గుండె ఆరోగ్యంగా ఉండాలంటే !

గుండె ఆరోగ్యం కోసం జీవితంలో ప్రతి రోజూ కొన్ని మార్పులు

ప్రతి రోజూ క్రమం తప్పకుండా వ్యాయామం చేయాలి

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రోజూ కనీసం అర గంట నడకతో మీ గుండె ఆరోగ్యం రెట్టింపు

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నాలుకకు నచ్చింది తినడం కాదు... మనసుకు నచ్చేలా తినండి.

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జంక్ ఫుడ్ ని దగ్గరకు రానీయొద్దు కూరగాయలు, తృణధాన్యాలు తీసుకోండి.

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ఆరోగ్యకరమైన కొవ్వులకు మీ ఆహారంలో చోటివ్వండి.

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నిద్రకు ఎక్కువ ప్రాధాన్యత ఇవ్వాలి రోజూ రాత్రిళ్ళు 7-9 గంటల నాణ్యమైన నిద్ర

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సిగరెట్, మందు అలవాటు మానేయండి ఇంట్లో ఎవరైనా తాగుతున్నా దూరంగా ఉండండి

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ఒత్తిడి, భావోద్వేగాలపై నియంత్రణ యోగా, ధ్యానంతో గుండెకు మంచి ఆరోగ్యం

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