వీటితో గుడ్ కొలెస్ట్రాల్ గ్యారంటీ !

అన్నంతో బలం రాదు - అందుకే కూరలు ఎక్కువ మోతాదులో తినాలి

తినే ఆహారంలో పోషకాలుంటేనే శరీరానికి ఫ్యాటీ యాసిడ్స్, విటమిన్లు అందుతాయి

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చిరు ధాన్యాలు, ఆలివ్ నూనె, సోయా, పల్లీలు, పెసలు, సెనగలు

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అవకాడో, డ్రైఫ్రూట్స్, చేపలు, గుడ్లు, డార్క్ చాక్లెట్, పెరుగు, పన్నీర్ ల్లో గుడ్ కొలెస్ట్రాల్

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అదుపులో రక్తపోటు, హార్మోన్ల పనితీరు మెరుగు ఒబెసిటీ రాదు, రోగ నిరోధక శక్తి పెరుగుతుంది

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రక్తంలో చక్కర స్థాయి రెగ్యులరైజ్ రక్త హీనత సమస్య ఉండదు

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విటమిన్లు ఖనిజాలు ఉన్న ఆహారం తింటే నీరసం ఉండదు

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రోజంతా ఎంతో ఉల్లాసంగా ఉత్సాహంగా ఉంటారు.

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