సరిగా నిద్ర పోతున్నారా ?

రాత్రిళ్ళు సరిగా నిద్రపోకపోతే ఆరోగ్య సమస్యలు

ప్రతి రోజూ ఒకే టైమ్ కి నిద్రపోవాలి... ఒకే టైమ్ లో మేల్కోవాలి

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నిద్రపోవడంలో గంట తేడా వచ్చినా ఇబ్బందే గుండె పోటు, పక్షవాతం ముప్పు 26% పెంపు

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నిద్ర కొరతతో మెదడు పనితీరు తగ్గుతుంది ఏకాగ్రత, ఆలోచన శక్తి, జ్ఞాపకశక్తి తగ్గుతుంది

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నిద్ర లేకపోతే తీవ్రమైన తలనొప్పి గుండె జబ్బులు, రక్తపోటుకు అవకాశం

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అదుపు తప్పనున్న ఆకలిని నియంత్రించే హార్మోన్లు అతిగా తిని ఒబెసిటీ బారిన పడటం ఖాయం

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నిద్రలేమితో రోగ నిరోధక శక్తి బలహీనం తరుచుగా అనారోగ్యానికి గురయ్యే ప్రమాదం

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రాత్రిళ్ళు కనీసం 8 గంటలైనా నిద్రపోవాలి

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రోజూ ఒకే టైమ్ లో నిద్రపోండి... ఒకే టైమ్ లో మేల్కొనండి

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