అన్నం తినాలా ? చపాతీ తినాలా ? 2

అన్నానికి బదులు చపాతీ తింటున్న డయాబెటీస్ బాధితులు

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కార్భోహైడ్రేట్స్ తగ్గించేందుకు రాత్రిపూట చపాతీలు

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అన్నం తినకపోతే ఏదో వెలితిగా ఉందని ఫీలింగ్

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డయాబెటీస్ కోసం జీవనవిధానం మార్చుకోవాలి

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తగినంత పోషకాహారం, రోజూ వ్యాయామాలు చేయాలి

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శారీరక శ్రమకు తగ్గట్టుగా కెలోరీలు తీసుకోవాలి

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అన్నం, చపాతీల్లో తేడా ఏమీ లేదన్న నిపుణులు

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శరీరానికి సరిపడా కెలోరీలు తీసుకుంటే ఓకే

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అన్నానికి బదులు చపాతీలు లెక్కకు మించి తినొద్దు

[{"selector":"#anim-1f86437e-f2fa-4d18-89fa-578653bc1d26","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8f543f-0ee6-47a5-a067-7e7a63442808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59fdfa69-efed-459a-ac54-c54441d9809e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కార్భో హైడ్రేట్స్ తక్కువగా ఉండే బియ్యం ఎంచుకోండి

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పోషకాహారం, శారీరక శ్రమతో డయాబెటీస్ అదుపు

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