వాకింగ్ ...ఉదయమా ? సాయంత్రమా ?

వాకింగ్ ఉదయం బెటరా ? సాయంత్రం మంచిదా ?

రోజుకి కనీసం 8 వేల అడుగులు నడవాలన్న ఆరోగ్య నిపుణులు

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మార్నింగ్ వాక్ తో మనసుకు ఆహ్లాదం

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శరీరానికి స్వచ్ఛమైన ఆక్సిజన్ తో రోజంతా హుషారు

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ఉదయం నడకతో మనసు ప్రశాంతం, పనిపై సానుకూల ప్రభావం

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జీవక్రియల రేటు పెరిగి... బరువు తగ్గుతారు

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శరీరంలో కొవ్వు కరిగి... శక్తిగా మార్పు

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సాయంత్రం నడకతో... రోజంతా పని తర్వాత రిలాక్స్

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రాత్రిళ్ళు గాఢమైన నిద్రకు ఛాన్స్

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నిద్రలేమి వారికి ఈవెనింగ్ వాక్ బెటర్

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రాత్రి భోజనం తర్వాత 10-15 నిమిషాలు నడకతో జీర్ణ సమస్యలు దూరం

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ఉదయం, సాయంత్రం ఎప్పుడైనా వాక్ ఆరోగ్యానికి మంచిదే

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రోజులో ఎప్పుడైనా వాకింగ్ మిస్ చేయొద్దు

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